Apart
from giving you an amazing feeling, sex comes with several other health
benefits. According to research sex is said to improve immunity,
improve bladder control in women, lowers blood pressure and reduces the
risk of heart attacks and prostate cancer. It is also a great way to
exercise and relieve stress, we all know why.
Curejoy Expert Janardhana Hebbar Explains:
Apart from the means of reproduction, sex is also linked with several other health benefits. Indian sutras have preached the idea since mythic ages.
Among the list of health benefits of sex, the best ones that are believed to have worked pretty well for many are as follows:
Sex Improves Immunity
People who have sex have higher levels of what defends your body against germs, viruses,
and other intruders. Reportedly, researchers at Wilkes University in
Pennsylvania found that college students who had sex once or twice a
week had higher levels of the a certain antibody (immunoglobulin A)
compared to students who had sex less often.
Improves Women’s Bladder Control
Reports
online also suggest that a strong pelvic floor is important for
avoiding incontinence, something that will affect about 30% of women at
some point in their lives. And sex is like a workout for pelvic floor
muscles.
Lowers Your Blood Pressure
Indians believe that
having a healthy sex will also help keep the blood pressure at moderate
degree. Moreover, one of the researches also suggests a link between sex
and lower blood pressure.
Exercise
Sex can also be considered as a form of exercise that
will stretch and strain your muscles for the better. Sex uses about
five calories per minute, four more calories than watching TV.
Lowers Heart Attack Risk
Since, sex keeps your estrogen and testosterone levels in balance, a good sex life is good for your heart.
Make Prostate Cancer Less Likely
A
good sex life also offers a guarantee to ward off prostate cancer.
Research says that men who ejaculated frequently (at least 21 times a
month) were less likely to get prostate cancer.
Stress and Pain Reliever
One
of the studies have also shown that having sex doesn’t only improve the
mood, but a study has also prove people who indulge in it effectively
can also handle stress better than other people. Apart from that sex is
also considered as a great pain reliever. When you’re about to have an
orgasm, the level of the hormone oxytocin increases by five times. This
endorphin actually reduces aches and pains.
Others
There
are several other health benefits of sex. For e.g. it also offers a
better sleep, improves overall fitness, boost your libido, increase
intimacy and improve your relationship.
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