Eating
the right foods can enhance passion and sexual stamina for both men and
women. These 15 vegetarian foods will help increase sexual stamina and
keep your love life going. They are Banana, Beetroot juice, Peanut
butter, Red grapes, Oatmeal, Coffee, Beans, Citrus fruits, Coffee, Brown
rice, Apples, Soya bean, Maca, Dry fruits, Pumpkin and Corn.
Eating
the right foods can enhance passion and increase sexual stamina for
both men and women. There are many medications that can get you through a
good night in the bedroom and increase your stamina in bed, but it
takes the right diet to get you through the rest of your life, including
fruits, vegetables, and nuts.
15 Veg Foods To Increase Sexual Stamina
Let’s
look at popular veg foods that increase sexual stamina and keeps your
body healthy and energetic. These sex foods include the following:
1. Banana
Bananas
are good for sexual health.They naturally imbued with B vitamins that
increases our stamina levels and helps to de-stress us. Bananas also
contain tryptophan, which is an amino acid needed to produce serotonin,
which is called the ‘feel good’ hormones. Bananas are high in potassium,
used to produce sex hormones, increase our sex drive, and improve our
heart system. They also contain bromelain, which is an enzyme that helps
to improve the body’s blood flow and increase low libido problems.
2. Peanut Butter
Peanut
butter is rich in monounsaturated fats, which boosts dopamine levels.
Dopamine is the responsible chemical compound that increases a woman’s
sexual emotions. Peanuts also are high in zinc which has been proven
scientifically to increase a man’s sperm count and the sperm’s motility.
3. Beetroot Juice
Beetroot is
high in nitrates, which is changed to nitrites, by bacterial anaerobes
when it lands on our tongue. Beetroot juice is one of the world’s “super
foods,” because of its many benefits for the human body, including
increasing sexual stamina. The juice richly increased the red blood
cells to enable more energy production and oxygen, to be circulated
throughout the body, especially to the sexual organs for better
erections and orgasms.
4. Red Grapes
Nature’s red grapes
are the immune system’s cheerleader. The red grapes contain a chemical
compound called “stilbenoids” and “resveratrol,” which are heart healthy
solutions to help stave off heart attacks, strokes, and provides lots
of energy for increased sexual stamina. Eating a hand full of red grapes
equips you with bountiful minerals, vitamins, antioxidants, all of
which gives men and women longer lasting stamina for life’s daily
routines and especially in the boudoir.
5. Oatmeal
Having a
bowl of oatmeal for men is like having a spoonful of Viagra. Oatmeal
helps penile muscles to relax, allowing a healthy blood flow into the
penis. It also boosts testosterone levels in the bloodstream and its
helps to strengthen sex drives and orgasms in both men and women. Oats
alone contain L-arginine, which is an amino acid that has been used to
treat erectile dysfunction.
6. Coffee
Coffee houses are
going to love the fact that coffee is sexually beneficial. Caffeinated
coffee is a stimulate but for the right body parts. It helps to enhance
sexual arousal if consumed in moderate amounts. Many athletes are
encouraged to consume caffeinated coffee before they workout because it
boosts their cardio system allowing them to burn more calories. When men
and women drink a cup before sex, their performance can also produce
the same results.
7. Beans
Beans are naturally pure
protein. Protein helps to build the body’s muscle system and they are
good for the heart, especially kidney, garbanzos, black beans, and navy
beans. They are rich in potassium, fiber, and antioxidants, all of which
helps to increase sexual stamina and energy for longer lasting sexual performance. People who consume more beans, are healthier and they don’t have a weight problem.
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